The white and odorless crystals formed by the evaporation of water are the salt that we often use in our daily life.

Salt is the type of food that contains the most sodium in nature. Also salt is rich in calcium, potassium, zinc and copper elements. Although salt has some benefits, too much of it is harmful to the human body. Therefore, in order to benefit from the good properties of salt, it is necessary to pay attention to its quantity.

If salt is lacking in the body, many diseases appear. If the salt mineral is lacking, the nervous system does not work well, muscle movements become weak. Salt, which is a natural antibiotic, can also make a person depressed when it is lacking.

Information on how much salt adults and children can use has been released by the World Health Organization. So, according to the information, the recommended amount of salt should be less than 5 grams. Because even if you use too much salt, many diseases can occur. What are these?

- High blood pressure

- Heart diseases

- Infarction

- Water loss

- Bone dissolution

- Digestive disorders

- Kidney diseases

- Hormonal disorders

Salt is a natural mineral. Salt is important for blood volume and blood pressure levels in the body. Salt, which regulates the body's electrolytes, protects the body's acid and prevents muscle cramps, provided you use it in the right amount. The lost salt must be recovered. Therefore, attention should be paid to nutrition.

IExcessive phlegm is produced in people who consume less salt. It causes drooling during sleep. Drinking salty water before going to bed balances the serotonin hormone and prevents disagreeable situations such as stress and tension. In addition, it helps regulate sleep in people with sleep problems. Salt is also used in the natural treatment of eczema, eye diseases, hair loss, excessive sweating, and bone diseases.